118. Calming the fear: tools that actually help

In this episode, we’re taking a closer look at fear—why it’s a normal part of the grieving human experience, and more importantly, what you can do when it shows up. I’ll share simple, practical tools you can start using right away. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. The Kindle version is on sale for just 99 cents from July 9th to July 13th, 2025. The link is below.  Get the Kindle version by clicking here   Get the Audible version by clicking here  Resource referenced in this episode: https://www.goodtherapy.org/blog/breathing-lessons-0501124