118: CHECKMATE / DESIGNING IS HARD

from BJJ GOONS · host Tim "MUSHMASTER" Spriggs and Nico Ball

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast

NOW PLAYING

0:00 44:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#253 - Dooo, McNasty and SwaggerSouls EXPOSED the Truth about Taco Bell!

Jun 15, 2026 ·78m

The Hidden Cost Of BJJ Gym Drama

Jun 13, 2026 ·24m

McNasty has a CRUSH on Lightning McQueen! - GOONS #252

Jun 8, 2026 ·75m

Confessions of A Driller (Episode 418)

Jun 8, 2026 ·63m

The Hardest Strength Test You've Never Tried

Jun 8, 2026 ·23m

The Anti-Gym Guy's Guide To Strength Training

Jun 2, 2026 ·23m

Similar Podcasts

The Chewjitsu Podcast Chewjitsu The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews. Explicit Great Northeast BJJ Podcast Great Northeast BJJ Podcast Coming at you from the Northeast US, the Great Northeast BJJ Podcast brings you conversation and interviews about everything Brazilian jiu-jitsu - fighters, lifestyle, training and competitions. Explicit The Raspberry Ape Podcast Daniel Strauss A podcast hosted by BJJ black belt Daniel Strauss Aka the Raspberry Ape. Every episode I will be getting a new guest on to talk BJJ, training and everything else. Explicit Cam and the Rev… and then there’s Jeff Mark Acord Kyle Cammarano (Cam) and Mark Acord (the Rev) are longtime friends, BJJ training partners and black belts… and then there’s Jeff Camp, blue belt extraordinaire in BJJ but black belt in life. Join these three friends as they talk BJJ and everything else. Explicit

Frequently Asked Questions

How long is this episode of BJJ GOONS?

This episode is 44 minutes long.

When was this BJJ GOONS episode published?

This episode was published on September 6, 2021.

What is this episode about?

Can I download this BJJ GOONS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!