EPISODE · Feb 28, 2024 · 30 MIN
118. Coach Lab with Parker Farabee | How to build an aerobic base
from Running long - A trail and ultra running talk · host Vert.run
Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the benefits of base training? Why is it essential to increase our work capacity and improve fatigue resistance? What happens to our bodies when we're training at an easy intensity? Why is hard, intense training not a substitute for aerobic training? These are just some of the questions we will answer in today’s episode. Follow Parker on Instagram Check out his website ____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website
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118. Coach Lab with Parker Farabee | How to build an aerobic base
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