118. Consistency Over Intensity with Your Workouts

Ok ok. We heard we don’t talk about fitness enough, so here it is. We’re back to what we love here! We have 5 tips to shake up your workout routine, and you might be surprised to find out its not to go harder, longer, faster, stronger. It is kind of the opposite. In the long run, this episode might be the kick in the pants you need to get it together for yourself….because you’re worth it! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————Real Tip of the Day: Non-Negotiable! Write out 4 non-negotiable for yourself. Things that you can not bend on fo your health, wellness, and fitness. Give them some time, and then decide if they really are non-negotiable in your life. Lets make it EXTRA! Moderate To Severe Plaque Psoriasis Keep your workout moderate. And consistent. A walk. A run. A class. Whatever it is, keep it consistent and keep it DOABLE! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]: https://medium.com/@aidah.albaqir/why-consistency-beats-intensity-long-term-fitness-success-424809b2f0ec , Medium