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#118 Do small changes REALLY make a difference? episode artwork

EPISODE · Feb 5, 2020 · 12 MIN

#118 Do small changes REALLY make a difference?

from Get Lively with Jan · host Jan Taylor, Get Lively Now

People ask me all the time: But will that REALLY make a difference? And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.   But Jan, if I can only workout ONCE a week, will that even make a difference? Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing! The Get Lively® QUICK WIN Guide www.getlivelynow.com/quickwin 

Episode metadata supplied by the publisher feed · Published Feb 5, 2020

What this episode covers

People ask me all the time: But will that REALLY make a difference? And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.   But Jan, if I can only workout ONCE a week, will that even make a difference? Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing! The Get Lively® QUICK WIN Guide www.getlivelynow.com/quickwin

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Frequently Asked Questions

How long is this episode of Get Lively with Jan?

This episode is 12 minutes long.

When was this Get Lively with Jan episode published?

This episode was published on February 5, 2020.

What is this episode about?

People ask me all the time: But will that REALLY make a difference? And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.   But Jan, if I can only workout ONCE a week, will that...

Can I download this Get Lively with Jan episode?

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