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#118 Do small changes REALLY make a difference? episode artwork

Feb 5, 2020 12 min

#118 Do small changes REALLY make a difference?

from Get Lively with Jan Hosted by Jan Taylor, Get Lively Now

People ask me all the time: But will that REALLY make a difference? And usually this is in response to my suggestion that they try something small to move the needle towards their health goals. But Jan, if I can only workout ONCE a week, will that even make a difference? Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing! The Get Lively® QUICK WIN Guide www.getlivelynow.com/quickwin

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#118 Do small changes REALLY make a difference?

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