118. Exercising Safely with Osteoporosis with Margaret Martin

Margaret Martin is a Physiotherapist, Personal Trainer, strength and conditioning specialist, Yoga instructor, and an expert in osteoporosis exercise. She is the bestselling author of three books, four courses, and has trained thousands of health professionals across the United States and Canada on the prevention and treatment of osteoporosis. For over thirty years Margaret has helped individuals like you reach their physical potential. Margaret created MelioGuide for people to learn how to protect their bones, get strong, and achieve their health goals.   Website: https://melioguide.com/   Books:  Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis Yoga for Better Bones: Safe Yoga for People with Osteoporosis Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe   Social media handles: FB: https://www.facebook.com/melioguide Twitter: https://twitter.com/MelioGuide  YouTube: https://www.youtube.com/user/melioguide