# 118 - Food sources to eat to drop body fat?

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc. This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food. Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4817fa73-93f5-446e-91a8-9ab45dbeaadaInstagram: https://www.instagram.com/physiquesbyyash/Youtube: https://youtu.be/p-HMWCpoZRUSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482