118. From Trauma to Triumph: Reclaiming Postpartum Strength with Patricia Siegel

In this episode, Patricia Siegel, a semi-professional runner, triathlete, and Pelvic Floor Expert, shares her story of overcoming postpartum trauma and creating innovative solutions for pelvic floor recovery. After a challenging 57-hour labor, Patricia faced significant postpartum challenges, including incontinence, pain, and emotional distress. Using her expertise in sports therapy and experience as an athlete, she developed a groundbreaking program to help women heal their pelvic floors and regain their strength.What You’ll Learn in This Episode: • Patricia’s birth story: From a birth center transfer to a 57-hour labor and a vaginal birth • The prevalence of pelvic floor dysfunction postpartum and how it can manifest as pain, incontinence, diastasis recti, and emotional tension • Why 80% of pelvic floor issues are fixable with proper exercises • The role of functional pelvic floor health and how Patricia’s program incorporates swimming, running, and cycling • Tools like vaginal weights and pelvic wands for recovery (link in resources) • Understanding hypo- and hypertonic pelvic floor conditions and their impact • The importance of starting pelvic floor healing exercises immediately postpartum • Benefits of pelvic floor health for cesarean recoveryAbout Patricia Siegel:Born in Germany, Patricia studied sports medicine and became a semi-professional runner specializing in the 800m event. After moving to the U.S. on a scholarship, she competed in triathlons, including Ironman events, and qualified for the national age group championships in the Olympic Distance. Patricia now lives with her husband and two-year-old in Arroyo Grande, California, where she works as the Pelvic Floor Expert Columnist for STRONG Fitness Magazine and offers online courses to help women overcome postpartum pelvic floor challenges.Exclusive Offer for Our Listeners:Patricia is offering 20% off her course for our listeners! Use the code BORNWILD20 at checkout at www.thefitpelvicfloor.com.Connect with Patricia: • Website: www.thefitpelvicfloor.com • Instagram: @thefitpelvicfloor and @thepatsiegel • Connect with this podcast community: @sophiabirth, @bayareahomebirth, @bornwildmidwiferyResources Mentioned: • Patricia’s online course: The Fit Pelvic Floor • Vaginal weights and pelvic wands for healing (links in resources) • STRONG Fitness MagazineKey Takeaways:Patricia reminds us that healing the pelvic floor is possible, and many postpartum challenges can be overcome with the right guidance, exercises, and support. Whether you’re a new mom or a seasoned athlete, this episode will empower you to prioritize your pelvic floor health and reclaim your strength.Stay Wild 🌳