118 George St Peterson Meditation

George S Peterson is a Vedic meditation teacher with over a decade of experience in the addiction recovery field. He is also the co-founder of Nourish Mindful Events, a company that hosts retreats and pop-ups, providing a space for people to nourish their mind, body, and soul. George is the host of Global Shift Podcast and is currently finishing his first book that will offer basic steps for creating an enjoyable meditation practice and breaking free from whatever is holding you back.All things meditation. deep meditations vs busy meditations. Keeping the light bulb clean. The power of stress. Stress chemicals vs rest chemicals. Trauma. Meditation creating safety. Stress keeping us from our full potential. A baseline okayness. Seeing the fruits of meditation in open eyed state. Everything is connected. Oneness. Listening to inner guidance. The voice of internal fulfillment. Creation, maintenance and destruction. Evolution. Life is a perfect feedback loop. Whatever you want out of life; learn to give it. Being our authentic self.https://www.georgespeterson.comhttps://www.youtube.com/channel/UC93nT0ACHVfQGW5-BaLNZMQ https://www.instagram.com/fromthegravepodcast/https://fromthegraveco.com