EPISODE · Dec 25, 2024 · 9 MIN
118 Giving Yourself Permission
from Mindful Shape · host Paula Parker
Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you’ll learn:How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you’ll learn: How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food. Instagram:...
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118 Giving Yourself Permission
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