118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY

In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR.  She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB).  Amanda’s work is focused on investigating the effects of lifestyle interventions on health outcomes. She is the chief investigator on several on-going trials that are examining the effectiveness of community and general practice based physical activity and weight management interventions. She works closely with public health organizations and other stakeholders. To learn more about the studies on Snacktivity™ so far, go to: https://www.lboro.ac.uk/research/climb/ and https://www.lboro.ac.uk/research/climb/prevention-treatment-disease/ ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE