EPISODE · Jun 15, 2023 · 27 MIN
#118: How and why to manage fatigue for better results
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away.0:00: Introduction 1:41: Stimulus-to-fatigue ratio5:14: Important elements of managing fatigue5:54: Reset weeks7:38: Emotional stress10:55: Sleep 12:38: Genetics14:00: How do you know if your programming is too much?16:02: Working muscles to failure 18:15: Giving your body appropriate time to recover19:15: Prioritize strength training, lace in cardio 20:00: Recovery days 20:25: Exercise selection 24:14: Utilize your nervous system to help you manage fatigue25:55: Burnout Bootcamp Sign up for Burnout BootcampFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com
What this episode covers
We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away. 0:00: Introduction 1:41: Stimulus-to-fatigue ratio 5:14: Important elements of managing fatigue 5:54: Reset weeks 7:38: Emotional stress 10:55: Sleep 12:38: Genetics 14:00: How do you know if y...
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#118: How and why to manage fatigue for better results
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