118: How To Determine YOUR Ideal Body Weight

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

How much should you weigh? Is there an ideal bodyweight based off of your height, weight or your current BMI? How about body fat percentage, does that factor in? In this episode I explain how to determine your healthy bodyweight based off of how you're looking, feeling and performing all within a sustainable lifestyle context. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

Episode metadata supplied by the publisher feed · Published Nov 16, 2020

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118: How To Determine YOUR Ideal Body Weight

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This episode is 13 minutes long.

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This episode was published on November 16, 2020.

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