118. How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn't seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn't have the motivation or the time to study. The truth is, that our mindset is the key to everything we want in life. Too often we wait until we've hit rock bottom before doing something about it. In this episode, we're joined by a man who knows what it's like to hit rock bottom and bounce back. Jem Fuller has lived a life of extremes. He's been a barefoot backpacker, fire-dancer, a global tattooist, and a kindergarten teacher! Now, Jem is an expert in communication, resilience, and mindset, leading retreats around the world. In our conversation, he shares some simple things you can do to take healthy action for your body and your mind. What We Discuss with Jem: 00:00 Intro 7:54 Creating connection 8:30 Having it all before it comes crashing down 11:46 Jem's life-changing experience 14:06 You can change your beliefs 18:31 You can't have anything you want 21:07 The value of self-compassion 24:18 Creating a sense of self 27:08 Acceptance is not apathy 28:57 The struggle for conscious communication Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube [email protected]