EPISODE · Dec 13, 2024 · 50 MIN
118: How to maintain your weight loss long term
from The Luke Smith Nutrition Podcast
If fat loss is one of your goals come 2025 (or at any point in your life) - keep these 10 things in mind.Remember, losing weight is only half the battle.What you do after that is just as important. Adopt these mindsets/habits and you'll be able to keep that s*** off forever. If you need help, fill out a 1:1 coaching application hereWhere to find me:IG - @lukesmithrdCheck out my website HERETIA for listening!!
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118: How to maintain your weight loss long term
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This episode was published on December 13, 2024.
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