#118 - How to not hit the FUCK it button, your workouts should be like brushing your teeth, no change on the scales

Community Check-In topics: How to not hit the fuck it button when you get back from holiday and finding it tough to get back into the swing of things Making your workouts a non-negotiable - like brushing your teeth If you want an excuse you'll find one, if you want a reason to do something you'll also find one Tips on how to not let the opinion others have of you dictate your mood, actions and showing up for yourself protein leading up to a marathon not seeing the scales move let it dictate your actions post stepping on the scales friends commenting on your food Join the waitlist for the next intake of Evolve in 6 here