#118 - How To Start Running | From 3 Miles To 30 Miles A Week

In this episode, Gary Gunn explains how he went from not being able to run 3 miles to running 30 miles a week. He discusses the following: • Setting specific goals and then attacking them daily. • How to go running when you are aching. • What stretches he used to avoid injury. • Breathing types when you are running. • His change in running style. • Getting specific running shoes. • What he thinks about when he goes running. • Meditation practices when running. • Mixing it up with natural body weight exercises. You can grab a foam roller here: https://www.amazon.co.uk/FFEXS-Massage-Trigger-Muscles-Therapy/dp/B07KXT75P1/ If you would like to book a consultation to discuss how we can help you to develop your life then you can schedule a call with Gary Gunn at the following link: https://calendly.com/garygunn/consultation/