EPISODE · May 21, 2025 · 29 MIN
118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing it all… they come from not giving up. 🔗 Links & Resources: Join Fit Lifestyle in a Box — My signature program for sustainable fat loss and strength training that actually fits a mom’s real life Book a Free Discovery Call Join My Free Facebook Community
Embed this episode
NOW PLAYING
118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.