118 - How to stop over committing {SOLO]

Have you ever found yourself looking at your diary and craving some time for some headspace?This episode is for you if you're really good at:Putting everyone else's needs before your ownSaying yes when you really should (and want) to say noOr find yourself staying involved with things that you really need to be letting go ofIf so, you're in the right place because I'm sharing some really practical tips on how to to stop overcommitting.And for more info visit www.barbaranixon.co.uk