118 - How to stop over committing {SOLO]

An episode of the Smash Your Own Ceiling podcast, hosted by Barbara Nixon, titled "118 - How to stop over committing {SOLO]" was published on November 14, 2025 and runs 18 minutes.

November 14, 2025 ·18m · Smash Your Own Ceiling

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Summary

Have you ever found yourself looking at your diary and craving some time for some headspace?This episode is for you if you're really good at:Putting everyone else's needs before your ownSaying yes when you really should (and want) to say noOr find yourself staying involved with things that you really need to be letting go ofIf so, you're in the right place because I'm sharing some really practical tips on how to to stop overcommitting.And for more info visit www.barbaranixon.co.uk

Episode Description

Have you ever found yourself looking at your diary and craving some time for some headspace?

This episode is for you if you're really good at:

Putting everyone else's needs before your own

Saying yes when you really should (and want) to say no

Or find yourself staying involved with things that you really need to be letting go of

If so, you're in the right place because I'm sharing some really practical tips on how to to stop overcommitting.

And for more info visit www.barbaranixon.co.uk

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