118. Irregular Periods - 5 Common Causes & What To Do Next

Exciting News: The doors to The Prior Return Plan are open! This 90-day program will help you regular your cycle and get a consistent period without taking medications or strict dieting.  In side the program you'll get access to lessons, meal plan, daily chat support and live calls to make the essential changes to balance your hormones and have a healthy menstrual cycle every month.  This is a small, intimate group and very few spots are still open. Please apply below and I will reach out with additional information & next steps! APPLY HERE: https://l.bttr.to/MFCuv Today's episode is about the common reasons for irregular periods in PCOS. This recording of a recent IG live is a must-listen for anyone seeking to understand the intricate relationship between PCOS, hormones and menstrual irregularities.   You'll learn how insulin resistance, stress, androgens and dieting can contribute to period problems and what you can do to restore natural ovulation and healthy cycles.  Come hang out with me on IG.