118: Manage Your Energy, Not Your Time – SOPHIE CHICHE of becurrent and Shape House

Sophie Chiche is the founder of urban sweat lodge Shape House and becurrent, a guided approach to the way you organize your tasks and projects, so you can soar and create the extraordinary life you want. After connecting with Sophie on the podcast, I got to experience the becurrent system and oh my… the level of energy that's been freed up through implementing this system has been ENORMOUS. My life (and project management) hasn't been the same. I knew I had to share this work with my community! Sophie Chiche has also appeared on episode 200 of Ksenia Brief Podcast. In this episode, we discuss:  The consciousness upgrade that happens when we sweat How Shape House works  Why energy management is more effective than time management How she got to 350 lbs  Hiding aliveness and vibrant energy behind your weight How giving herself the permission helped her lose 200 lbs Using visualization to make business and life decisions  Out of body experiences Finding who you are as an access to being productive  How to create businesses from higher consciousness  Finding your voice in business  Top lessons Sophie has learned How to implement fluid systems  Practices to connect to Self  Developing self-love  See all show notes on wokeandwired.com Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify