#118: Marnie Ponton

Todays show: Marnie races from 5km up to marathon distance, with her focus on the longer stuff. She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30. Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at [email protected] and they'll be happy to help you Useful Blogs: ·         Why sodium is crucial to athletes performing at their best ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you?