118. Meaningful Friendships, Relationship Values, What it Means to Hold Space for Others and How to do it | with Jess Kitchens

We all know this subconsciously, but relationships of any kind, whether they're friendships or romantic relationships, are work. As I've been diving more into my relationships, I've been asked more and more about how to develop more meaningful and soul-filling relationships. On today's show, one of my best friends, Jess Kitchens, and I are talking alllllll about friendships. Building friendships, fostering friendships, conflict in friendships, values in friendships, holding space for your friends, allowing space to be held for you, and basically all things friendships and relationships. If you're wanting to learn how to be a better friend, how to attract better friends, and how to deepen your relationships with your current friends, this is the show for you. And hey... if you just want to have a good laugh, this is also a good one for you too.  FOLLOW JESS ON INSTAGRAM FOLLOW JESS ON TIKTOK JOIN JESS'S EMAIL LIST (it's good shit) LISTEN TO JESS'S PODCAST ON SPOTIFY LISTEN TO JESS'S PODCAST ON ITUNES ---- Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program