118: Our Weekly Exercise Schedules And Diets

We've been getting asked a stack of questions like... What exercise do you do? What do you eat? Why do you love Pilates and Yoga so much? How many classes do you do a week? You've toned up, how did you do it?  So we gathered we should just answer everything on a podcast episode, and here it is!  Stuff we talked about... How many pilates and yoga classes we do each week. What we eat. Letting go of guilty feels. The changes we've made to our diets. Why all that really matters is your mindset. How it all comes to choosing love over fear. If you love this episode you will also love... The binge eating episode.  Episode 81 and one of our most popular episodes ever. The 5 things I didn't think Yoga Teacher Training would teach me. Episode 105, it's a good one! Hosted on Acast. See acast.com/privacy for more information.