118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney

Will you be running your first race? Do you love to run races but never seem to put all the pieces together?  You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you!  In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race!   We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus on crushing your big day!   Whether you are running a 5K, half marathon, or marathon race, this episode will provide you all the tips and tricks to set you up with the structure for the perfect race day.     Coach Whitney breaks down…   10 MUST DO TIPS for a great race What to include in your race ready checklist What is a race day game plan   Get Your Race Day Blueprint [Download] HERE:  https://learn.sparkhealthyrunner.com/race/buy Related Race Series Resources:   Episode 78 How to stay motivated during your training while your race is still weeks away Running Mindset with Coach Latoya https://sparkyourtraining.com/running-mindset-with-coach-latoya/    Episode 54 Half Marathon Training I Running Tips with the Coaching Team  https://sparkyourtraining.com/half-marathon-training-running-tips/   Episode 68 How to Prepare For a Half Marathon with Coach Duane Scotti  https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/    Boston Marathon Prep and Tips with Coach Lu: Episode 95 How to PR Your First Boston https://sparkyourtraining.com/how-to-pr-your-first-boston/    Episode 91 Why Tapering Before a Race is Important https://sparkyourtraining.com/why-tapering-before-a-race-is-important/    Episode 76 How to push the mental limits during your race https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/    After your Race:   Episode 38 How To Recover After a Race | What To Do After Marathon and Half Marathon: https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/   Episode 93 How to deal with post race let down and stay motivated to run! Your Race is Over, Now What?  https://sparkyourtraining.com/your-race-is-over-now-what/    Learn more about our 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: https://learn.sparkhealthyrunner.com/coaching This Episode is brought to you by:  Energy bar from UCAN.  Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!      Tracer2 by Noxgear.  The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.   If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with Coach Whitney:   Healthy Runner Facebook Community Instagram - @runwhitrun   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website