118. Reducing Stress By Releasing Control

Feel like you are trying to spin all the plates? Juggle all the balls? Doing all the things, yet you still aren't meeting your goals? And, you feel exhausted and burnt out? Unconsciously by attempting to control everything you are actually creating an energy leak and slowing yourself down.  The thought that controlling and handling everything will speed you up is actually as misconception you want to be aware of because it can actually increase your stress and slow you down from meeting your goals. This concept can actually be a hard one to wrap your brain around. It was for me.  In this episode I will walk you through the steps I actually take on a daily and weekly basis to release my hands from the wheel and  trust my intuition to show up and serve in a bigger and better way.  This is one episode you don't want to miss because it just might change the way you look at how you are showing up in life. Plus, you will learn some techniques and tools to release underlying anxiety and doubt for good.  Sign up for the Free Workshop to Create and Fill Workshops here: https://igniteurwellness.com/fillurworkshops/ Get the skills to be the best practitioner you can be. Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/ Grow your business with proven systems, while learning how to care for you and enjoy life in the process. Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/ Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/ If you love this podcast be sure to hit subscribe, leave a review and share with your friends. It's one way to give back to the wellness community, by helping others to help more people. Healing the world one person at a time.