118. Releasing Shame & Embracing YOU

Today on the podcast, we will explore topics related to shame, judgment, criticism, opinions, toxic behaviour, and gossip. We will be unpacking these as a normal part of life that we cannot control.  We will balance this out by exploring what we CAN control and change the narrative a bit. We will consider embracing healing, truth, boundaries, kindness, and love with regards to betrayal, toxic dynamics, and our healing journey. * No, I will not lecture you about how we "must forgive and send love" to everyone. I will, however, share some reframing techniques with you and how some of those can include love and compassion. I will also talk about forgiveness as a fluid and personal choice.  Topics covered:  - Handling shame, judgment, and betrayal - Going from activation to regulation - Main principles of boundaries - Truths to keep in mind when dealing with challenges/difficult dynamics - Beginning to repattern and relearn - Incorporating compassion, kindness, and forgiveness on a personal way that we choose - When deciding to disconnect from people - and more Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website