118 Retake Control Of Your Mind With These 4 Simple Practices

📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind", our host, David Bayer explores the delicate balance between taking action and allowing life to unfold. David delves into the challenges of living in a constant mental space, disconnected from physical reality, and offers practical strategies to reconnect with the present moment. David introduces concepts like the "decision matrix" and "communion journaling" to help listeners tame their minds and build a relationship with a higher power. David emphasizes the importance of slowing down, engaging the five senses, and creating space for divine co-creation in one's life.=======POWERFUL LIVING EXPERIENCEhttps://powerfullivingexperience.com/acm=======What We Explored This Episode5:05 Living disconnected from reality and your body22:53 The morning dump: A tool for mental clarity28:27 Emotional practice: Bringing awareness to the heart29:28 Physical practices to bring mind into bodyMemorable Quotes"Most people don't even realize that they're not having a lived experience. They're having a psychological experience. Trapped in their thoughts.""The mind is fast and cold. The body is warm and slow. Living in the mental space creates disease because the body creates inflammation to warm it up.""Mastery of what I think is the most important thing in the world is learning how to balance these two realms - the mind and the body, when to take action and when to surrender."Resources MentionedThe Decision Matrix: https://player.captivate.fm/episode/203c1d5f-4ff6-4421-97fe-a6dd49279060/ (Ep.3)Communion Journaling: https://player.captivate.fm/episode/ccae9b08-e756-42c2-a9f9-c82418db9100/ (Ep. 78)Connect With DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm👉 POWERFUL LIVING EXPERIENCECheck out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com👉 NEED MORE SUPPORT?Interested in coaching programs and more support?https://davidbayer.com👉 DAVID’S NEW BOOKCheck out ‘A Changed Mind’ on Amazon:https://www.amazon.com/dp/1642939862Check us out on your favorite social platforms:LinkedIn - http://www.linkedin.com/in/davidrbayerTwitter - http://www.twitter.com/davidrbayerFacebook - https://www.facebook.com/coachdavidbayerInstagram - https://www.instagram.com/davidbayer33YouTube - / @davidbayer33🎙️🎙️🎙️Podcast Production Support by FullCastMentioned in this episode:POWERFUL LIVING EXPERIENCE