118. Stress Less, Accomplish More - Emily Fletcher

Emily is the founder of Ziva and has taught the Ziva Technique to over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She's been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. It's Emily's mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep. 🔸Check Out Emily's Amazing Meditation Course for Kids! https://zivameditation.com/kids/