118: The 6 Most Cost Effective Biohacks with Todd Shipman

Endurance runner, biohacker, father and husband Todd Shipman will be featured in September's Men's Health magazine for a day in the life of a biohacker. We've got him on the OPP first, sharing his 6 most cost effective biohacks and an epic conversation about promoting health, wellness, nutrition and movement. We discuss: Why Men's Health chose Todd for their "A Day In The Life of Biohacker" feature Is The AHA a terrorist organization? How do we spread our message of health and optimization without turning people off like we're door-to-door evangelists. The phenomenon of Horizontal Hatred: Stopping the in-fighting within our health niches (keto, primal, Crossfit, Vegan, etc) to focus on promoting better living to people currently outside the health community The importance of celebrating every small victory along the journey Todd's best FREE biohacks: breathing, cold exposure, and going barefoot Todd's Top 3 "best bang for your buck" biohacks: Red Light, HRV, and neurofeedback MoveNat - Natural movement How Todd Shipman spans the niches of primal, quantum, bulletproof, and much more...