118. The Biggest Mistakes of Habit Change

In my coaching practice, I’ve helped hundreds of runners ditch old bad habits and create ones. This is really the core of the work we do together – creating new habits that get you to your weight loss and running goals. So when it comes to changing a habit, I know what works and what doesn’t work. I’ve also seen a lot of people make the same mistakes time after time. So today I’m going to share a few of the biggest mistakes of habit change that I’ve seen. These are the things that people do that make it very hard to create any kind of lasting change in their habits. And my hope is that this will help you to avoid making these same mistakes yourself. The Running Lean Coaching Project I’ve just opened my brand-new, immersive coaching program called The Running Lean Coaching Project. This program combines the best elements of my group program and also includes personal, one-on-one coaching with me to help you get all the knowledge, guidance, encouragement, and accountability you need to hit your weight loss and running goals. Click here to learn more and sign up now. Join The Running Lean Coaching Project where the project is YOU. Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars. You can also write a quick review. Thank you for your support of the show! The post 118. The Biggest Mistakes of Habit Change appeared first on Running Lean with Patrick McGilvray.