#118 - The Birthday Revolution: Reinventing Yourself Year After Year episode artwork

EPISODE · Aug 13, 2025 · 38 MIN

#118 - The Birthday Revolution: Reinventing Yourself Year After Year

from Well With Michelle · host Michelle

That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just adulting," I've discovered a game-changing approach that adds purpose to everyday life without requiring dramatic upheavals.Think of yourself as a software program receiving regular updates. Each birthday marks a new version release—a perfect time to reflect on what's working, what needs improving, and what exciting features you want to add next. I recently turned 32, making me "Version 3.2," and this mindset has completely transformed how I approach personal growth.The magic lies in those micro actions that create macro impact. For my Version 3.1 update, eliminating misaligned friendships opened space for energizing new connections. Adding simple practices like dry brushing before showers invigorated my mornings. Canceling Amazon services aligned my spending with my values, while prioritizing mobility exercises and switching to organic clothing supported long-term health goals. Learning to can foods reduced my plastic exposure and built skills toward future self-sustainability dreams.Now in Version 3.2, I'm focusing on returning to yoga practice and finding meaningful volunteer opportunities connected to nature and animals. These aren't dramatic life changes—they're small, intentional improvements that add purpose to ordinary Wednesdays and create that "frick yeah, I love my life" feeling when I lay my head down at night.What version are you currently running? What updates would make your next release even better? Remember, consistent micro actions create compound growth over time, preventing the regret of reaching milestone birthdays without having made progress on long-held dreams. Share your current version and planned updates with me on Instagram @stylescoaching—let's inspire each other to grow!Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just adulting," I've discovered a game-changing approach that adds purpose to everyday life without requiring dramatic upheavals. Think of yourself as a software program receiving regular updates. Each birthday marks a new version release—a perfect time to reflect on what's working, what needs improving, and what exciting features you want to add next. I rece...

NOW PLAYING

#118 - The Birthday Revolution: Reinventing Yourself Year After Year

0:00 38:41

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Well With Michelle?

This episode is 38 minutes long.

When was this Well With Michelle episode published?

This episode was published on August 13, 2025.

What is this episode about?

That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just adulting," I've discovered a game-changing approach that adds purpose to everyday life without requiring...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Well With Michelle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!