118 - The progressive overload mistakes you’re making

Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?    Training program, check. Training hard, check. Progress on paper, check.    It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising.   In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/