118. Top 5 Tips for Preparing Your Body for Pregnancy

In this episode, I share about some of my favorite ways to support my clients when preparing their body for pregnancy. 1. Tracking & charting your cycle: BBT, cervical mucus & cervical position Avoid algorithm and predictive apps Let go of needing to do it perfectly 2. Improve sleep habits: Sleep 7-8 hours/night Sleep in complete darkness Limit screen time before bed Bed by 10 or 11 pm 3. Implement stress relieving techniques: Let go of commitments and get curious about the things you really NEED to keep doing Acupuncture for nervous system support Yoga Meditation Yoni steaming 4. Optimize nutrition: Balance blood sugar to balance your hormones Eat breakfast Eat enough Nutrient dense foods 5. Prepare your womb space: Yoni steaming - clear blockages, stagnation, warm the womb Abdominal massage - optimize the uterine position, promote blood circulation Acupuncture & Chinese herbal medicine - correct the underlying diagnostic pattern Connect with Holly: Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠ Website -⁠⁠ ⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠ IG - ⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/