#118 Una Vida Vitamina

Hoy tuvimos un programa interesante con una invitada desde Ciudad de México que nos explico la importancia del ejercicio físico todos los días para llevar tu vida a un estado de excelencia en todos los aspectos. Así que te compartimos técnicas y ejercicios específicos donde podrás recurrir a cambios graduales para ejercitar cuerpo y mente. Te invito a escuchar este podcast y tomar nota de nuestra invitada Blanca Mayagoitia.

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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#118 Una Vida Vitamina

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