118 Vinyasa to Ease Into a Strong Practice

Join me for a free live Q&A this Wed at http://www.quietmind.yoga/community - Apr 22nd at 3pm CST - Join our free group to connect and if you can't be there live the video will be recorded! Today is an all levels Vinyasa practice to ease into a strong practice. Sometimes you want to build strength and feel strong in your practice, but you want to start slow. This is perfect for that. We'll use "pose progressions" to move from simple to more complex postures. Before you know it you'll be doing a strong practice and finish practice having built strength, flexibility and balance in your whole body.  Thank you to our members and supporters. If you'd like to become a member, join a weekly LIVE Zoom class every Sunday, get videos of classes and learn yoga in depth in weekly mini workshops, check out the new Quietmind Yoga Membership at http://www.quietmind.yoga/membership. $9.97/mo or 20% off an annual membership.  Thank you for listening Enjoy your practice! Jeremy