#118: What First-Time Bodybuilders Need To Know

from 3D Muscle Journey · host 3D Muscle Journey

In this episode, Alberto interviews coach, powerlifter, and professional natural bodybuilder, Brian Minor. Brian and Alberto discuss in detail the things a first-time competitor should expect during their contest prep. The coaches cover many important topics, including: how contest prep can affect your relationships, how to mitigate food focus, how prep affects your training, and [...]

Episode metadata supplied by the publisher feed · Published Jan 17, 2019

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#118: What First-Time Bodybuilders Need To Know

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