118. What I Track as a Women's Health Coach Over 40: What Actually Matters

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This episode is 12 minutes long.

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This episode was published on August 12, 2026.

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from Perimenopause Simplified · host Claudia Petrilli

Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being. The health metrics I actually track each week (and why) How to use data without becoming obsessive Why trends matter more than one-off numbers How tracking the right things can help you make smarter health decisions Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE. Check out my FitBit Inspire HERE! Connect with Claudia: Website YouTube Instagram Facebook Inquiries Free resources: 👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters) 👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

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118. What I Track as a Women's Health Coach Over 40: What Actually Matters

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