118: Who will I be without skin picking???

The version of you that is free from chronic skin picking, hair pulling, or nail biting is one that feels confident, creative, compassionate, and calm.These are not just pretty words; this is who you are at your core (as research has discovered)!Now the question is, how do we connect more to this part of ourselves?And how does picking, pulling, and biting both hold you back and help you get there?This is where we turn our greatest struggle into our greatest teacher, and we don't do it through guesswork but through using well-researched therapeutic models (that actually help).Listen in to learn:A powerful therapeutic model for chronic picking, pulling and biting that isn't CBT or HRT. How to turn picking/pulling/biting into a tool for healingWho you are at your core (as research has discovered) How to connect to these incredible core qualities in a tangible and practical wayResources:No Bad Parts by Richard Schwarz (book)Clarity: Focusing on the 8C's of Internal Family Systems (IFS) TherapyIFS Website💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.