118. Why Asking for Help is Hard - and How to Start Doing It

In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it? We explore: - The fear of being a burden: Why does it feel like asking for help makes us a nuisance? - Perfectionism and self-worth: How does asking for help challenge the belief that we need to "do it all" on our own? - The vulnerability of hearing "no": How the fear of rejection can stop us from asking Through personal insights and thought-provoking questions, you will unpack the internal narratives that might be lurking in your brain around asking for help that make asking for help feel risky! Want to be more Confident At Work? ⁠⁠⁠⁠Take our free: Confidence Assessment⁠⁠⁠ ⁠⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Book a call to explore private coaching⁠⁠⁠⁠