#118 Why We Need Weight-Inclusive Health Care and Is Food Medicine? with Dr. Joshua Wolrich

TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode. In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind! Topics we cover: - Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma - The role food and nutrition play in health - Why he doesn't think food medicine and why that notion is harmful  - The role weight plays in health and why he no longer advises weight loss to patients - His thoughts on Keto, Carnivore, Intermittent Fasting, and more - Why weight stigma is such a problem and needs to end in healthcare - Gut health and how to take care of it - How to talk to your doctor if they are stigmatizing you for your weight  And more! Find Josh on IG his book: Food Isn't Medicine Find Cara on IG Food Body Soul 1:1 Coaching