118: You Don’t Have a Temper — Your Nervous System Is Offline (Why Men Lose Control and How to Take It Back)

You don’t have a temper problem—your nervous system is just going offline.Most men believe their anger is a personality flaw, something they just have to live with or suppress. But anger is actually your nervous system in fight mode. When you understand that your triggers are predictable patterns, everything changes. In this episode, you’ll learn:Anger is a nervous system in fight mode, not a personality flawYour triggers are predictable patternsControl comes from regulation, not suppressionClick play now if you’re ready to stop reacting and start leading yourself.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Nervous System Basics Course https://www.skool.com/sacred-grit-6182Book a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.