EPISODE · Sep 7, 2026 · 3 MIN
118 在低谷期允许自己向下坠，别急着逼自己逆袭。
from 拒绝内耗，允许一切发生
在低谷期感觉撑不住的时候，最好的应对方式其实是允许自己向下坠一会儿。很多时候我们强迫自己保持高效，反而是在透支本就不多的能量。
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118 在低谷期允许自己向下坠，别急着逼自己逆袭。
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This episode was published on September 7, 2026.
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