1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]

Why do you keep doing things that NO ONE asked for? Because you thrive on over-giving and overworking, constantly making other people's pain your problem. Feeling triggered? Good! It's time to break the cycle of being a high-functioning codependent. In this episode, I'm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy. Take a deep breath and jump in as we dive into: How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there Continue the conversation on Instagram @heatherchauvin_ Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life. If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]

0:00 39:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Chief Psycho Podcast Jonathan Bonanno Welcome to The Chief Psycho Podcast with Jonathan Bonanno a.k.a. Chief Psycho, where we cut through the noise and get real about everyday humans charting to leave others better than they found them.Each episode, I sit down with extraordinary leaders, disruptors, and truth-tellers who are shaping the future by sharing unfiltered stories about their wins, struggles, and what it really takes to drive change.No fluff. No scripts. Just candid conversations that dive deep into the messy, powerful, and often overlooked experiences behind innovation.If you want to understand the heart behind healthcare transformation and maybe get a little uncomfortable along the way - you're in the right place! Explicit See You On The Other Side Leah & Christine Leah and Christine started a podcast about their healing journeys with psychedelics in 2022. At the time, these subjects were stigmatized and not often talked about on a public platform. But after 3 years of eye opening conversations that would make some people uncomfortable, we realized this space has shifted into something more — a space to safely explore the unknown. We believe the most powerful conversations happen in the gray areas. The ones that make you squirm a little, but leave you seeing the world differently. This podcast is where curiosity meets courage. We’re not here to hand you answers. We’re here to ask the questions that shift perspectives, spark empathy, and remind us that growth starts in the discomfort. Stay curious, be open, and we'll see you on the other side. Explicit Intuitive Clarifications with Natasha Natasha Venter On Intuitive Clarifications~ Openings to New Knowings with Natasha, Natasha uses her life-long, natural born intuitive abilities to guide us through bumps along the road of life. With her soul’s remembrance of being born, she easily travels to any lifetime, dimension, and the Akashic Records. She’s been described as a bridge between worlds as a gifted animal communicator, a reader of energies, of client’s properties, Mother Earth, and in her work lovingly assisting people through grief and other emotionally challenging times. Natasha not only discusses how to navigate life but is joined by Newton Institute hypnotherapist Regan Forston On the 3rd Wednesday of the month where Regan shares how using past life regression techniques and EFT (tapping) helps his clients. Join Natasha and her guests and let her over thirty years of experience guiding clients with her readings, healing meditations, life coaching, and Feng Shui consultations enlighten and inspire you. www. IntuitiveClarificat Explicit [Un]phased Unedited Podcast [Un]phased Unedited Podcast The [un]phased unedited podcast is an unabashed deep dive into the complicated nature of who’s in and who’s out -- in every industry. Hosted by Dr. Shaunna Payne Gold and Dr. Lisa Ingarfield, the [un]phased unedited podcast sheds the glossy, sexy, high production delivery to get down to the messy, uncomfortable, and fundamental conversations affecting human beings in all places and spaces. Join us as we think aloud together!.[un]phased is unedited and unfiltered allowing listeners to journey with the co-hosts as they discuss difficult topics Explicit

Frequently Asked Questions

How long is this episode of Emotionally Uncomfortable?

This episode is 39 minutes long.

When was this Emotionally Uncomfortable episode published?

This episode was published on November 13, 2024.

Can I download this Emotionally Uncomfortable episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!