#1187- Stressed TF Out? Listen Up... w/ Kmark

The masculine vs feminine approach to handling stress: A raw conversation with my wife 💪 In this candid episode, Kirsten and I break down our completely different approaches to managing stress - from my solution-focused mindset to her need for emotional processing. We're sharing the #1 rule that's transformed how we handle challenges in our relationship, plus the daily practices that help us stay resilient when life keeps throwing punches. Whether you're dealing with business pressure, relationship stress, or just the daily grind of entrepreneurship, this conversation will give you practical strategies to handle whatever comes your way.  Plus, we share some wild stories about how we've navigated stressful situations together, from breaking down in sketchy neighborhoods to getting stranded in the Dominican Republic! Top Quotes: "We have a rule in our household... you can bitch, you can complain, you can let it out, but you can't let it go for longer than a day." (01:12) "I want to train myself to deal with adversity so that when adversity comes, I'm already used to it. It doesn't slap as hard." (02:53) "A lot of the time when we're stressed, we're constantly trying to find distractions and we're creating more stress to where stress becomes our comfort zone... What's actually going on in the situation?" (25:02) For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark