119. 2 popular Nutrition Myths Debunked Part 1:

LATEST EPISODE & FREE RESOURCE GUIDE PROGRAMS, RESOURCES & TRAINING TO HELP YOU LIVE A HEALTHY LIFESTYLE, FOREVER! Grab this months free resource at www.GlitterU.com/pump NOW -- it won't be there long! I'm about to do a complete reveal all of my SPARKLE FITNESS & NUTRITION strategies.   So, drop whatever you’re doing and listen up. I’m serious.   If you are a MIDDLE AGED LADY, you appreciate a lil' drop of sarcasm, you have a positive vibe and a good sense of humor.... and you’re trying to build a HEALTHY LIFESTYLE that includes fitness, nutrition, personal development, mindset, morning routines that set you up for SUCCESS and or YOU ARE READY FOR SOMETHING MORE to LIVE THE LIFE OF YOUR DREAMS WHILE combating the "feelings our bodies are going thru as a result of age & MID-LIFE".....— my strategies will work for you.   I used to teach these in-depth trainings, step-by-step programs, and motivational mindset tools in a very private workshop (back before the internet and FITNESS were such a huge thing).   We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.   Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction   These free resources do change every single month so be sure that you are subscribed so you will have access to all of them At GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/pump