119. 3 Things to Do When Illness Hits Your Household

When our kids get sick, it typically means a few nights of no sleep, a mountain of laundry and dishes, missed work, and a whole lot of stress and worry. In this episode, I am sharing 3 actionable things you can do to help make those challenging times more manageable, less stressful, and overall easier. Listen in to learn: •Ingenious hacks for taking care of yourself in the midst of caring for a sick child •How to make a game-changing "self-care kit" that only takes 5 minutes to assemble •How to make daily tasks more manageable without adding to the already too long to-do list •A powerful technique for countering those worst-case scenario thoughts and the anxiety that comes with them •How to keep your house (and brain) calm when s*** hits the fan Get Lauren's FREE Ultimate Medical Binder: lowerylifecoaching.com/medical-binder Follow Lauren: Instagram.com/lauren_nia_lowery