EPISODE · Apr 24, 2025 · 22 MIN
(119) 3 tips to feel confident in a bathing suit
from The It Girl Mindset · host Ashley Robutz
In this episode, I'm giving you powerful mindset tools to help you feel confident in a bathing suit—without changing your body. If you've ever felt anxious about summer, pool parties, or trying on a swimsuit, this is your sign to shift your mindset and stop letting insecurity hold you back.We’re talking mirror work, NLP techniques, powerful reframes, and how to stop spiraling from what you see online. Plus, how to start taking care of your body from love—not punishment.It’s not about shrinking yourself. It’s about showing up fully, freely, and confidently as YOU.🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) (Grocery list, weekly planner, Goal setting + More) 💪🏻Free Dream Body Blueprint 💅🏼Join The IT Girl Weekly (Free Newsletter) 🎧Leave a review on Apple Podcasts📺Watch this episode on Youtube🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(119) 3 tips to feel confident in a bathing suit
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