119. 75 Hard - Insights from Richard & Harley

In this podcast episode JJ welcomes two special guests, her husband Richard Malmgren, and their friend and fellow dressage trainer, Harley Sarge, to discuss the transformative 75 Hard program. Harley and Richard share their experiences and delve into the details of the 75-day mental toughness challenge created by Andy Frisella. They discuss the program's five key tasks and share the physical and mental changes they underwent, how the program builds discipline, commitment to self, and confidence. They also discuss the surprising difficulties and the rewarding outcomes, and why they choose to repeat the program periodically.For more information on the 75 Hard program, check out this podcast by Andy Frisella: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=d1defea147814497For more about Richard:https://www.richardmalmgren.com/And Harley Sarge: https://harleywhittaker.wixsite.com/hw-dressage