EPISODE · Jun 10, 2019 · 22 MIN
119 Adapt To Your Training
from The Fitness Cru · host The Cru Podcast
119 Adapt To Your Training: Talking about how you can literally force your body to adapt to its environment through your training. You can also force your body to adapt to your couch... your body is only going to be capable of what you prepare it for. Time to force the adaptation. www.instagram.com/thefitnesscru
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119 Adapt To Your Training
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